- Stirling Leisure - Balga
- Stirling Leisure - Hamersley
- Stirling Leisure - Inglewood
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
- Stirling Leisure - Scarborough Beach
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SCA - Strength and Tone-
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SCA - Minor Hall9 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Yoga-
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SCA - Function Hall3 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Thursday Pilates-
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SCA - SC Meeting Room 23 spaces
- SCA - Thursday Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SCA - HIIT Your Max 45-
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SCA - Minor Hall9 spaces
- SCA - HIIT Your Max 45
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors-
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SCA - Function Hall1 space
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
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SCA - Function Hall3 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - HIIT Your Max-
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SCA - Minor Hall17 spaces
- SCA - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors-
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SCA - Function Hall0 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Yoga-
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SCA - Function Hall30 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Yoga-
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SCA - Function Hall30 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - HIIT Your Max-
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SCA - Minor Hall20 spaces
- SCA - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Spin-
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SCA - Minor Hall10 spaces
- SCA - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
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SCA - PM Yoga-
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SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Strength and Tone-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Yoga-
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SCA - Function Hall30 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Yoga-
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SCA - Function Hall30 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Tuesday Pilates-
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SCA - Minor Hall30 spaces
- SCA - Tuesday Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - ABT-
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SCA - Minor Hall20 spaces
- SCA - ABT
- A fast paced class focusing on building strength and size in your abdominals, glutes and legs.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Freestyle HIIT 30min-
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SCA - Function Hall20 spaces
- SCA - Freestyle HIIT 30min
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - PM Yoga-
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SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.