- Stirling Leisure - Balga
- Stirling Leisure - Hamersley
- Stirling Leisure - Inglewood
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
- Stirling Leisure - Scarborough Beach
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SCA - Yoga-
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SCA - Function Hall10 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Yoga-
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SCA - Function Hall21 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Dance Fit Workshop-
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SCA - Function Hall0 spaces
- SCA - Dance Fit Workshop
- This class is all about movement, confidence, and self-expression during Women's Health Week. We'll combine easy-to-follow dance moves with upbeat music, creating a welcoming space where everyone can move, have fun and feel good!
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SCA - Postural Alignment Workshop-
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SCA - Function Hall0 spaces
- SCA - Postural Alignment Workshop
- Stand taller, move better, and feel stronger with exercises designed to restore alignment and support everyday movement. Reset your posture and feel your best in every step you take!
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SCA - Spin 45-
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SCA - Minor Hall10 spaces
- SCA - Spin 45
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
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SCA - Function Hall28 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - HIIT Your Max 45-
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SCA - Minor Hall20 spaces
- SCA - HIIT Your Max 45
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Spin-
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SCA - Minor Hall10 spaces
- SCA - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
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SCA - PM Yoga-
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SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Strength and Tone-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Strength and Tone 45-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone 45
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Yoga-
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SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Yoga-
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SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Pilates-
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SCA - Minor Hall30 spaces
- SCA - Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - ABT 45-
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SCA - Minor Hall20 spaces
- SCA - ABT 45
- A low impact class, focusing on building strength and tone in your abdominals, glutes and legs.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Chair Yoga-
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SCA - Function Hall30 spaces
- SCA - Chair Yoga
- Chair yoga is a gentle form of yoga practiced while seated or using a chair for support. It's a safe and accessible way to experience the benefits of yoga, including improved flexibility, strength, balance, and relaxation.
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SCA - MetaPWR-
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SCA - Function Hall20 spaces
- SCA - MetaPWR
- 30 minute circuit training, combining boot-camp strengthening elements with athletic cardiovascular movements.
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SCA - Spin-
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SCA - Minor Hall10 spaces
- SCA - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
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SCA - PM Yoga-
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SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Strength and Tone-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Strength and Tone 45-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone 45
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Yoga-
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SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Pilates-
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SCA - Minor Hall30 spaces
- SCA - Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SCA - HIIT Your Max 45-
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SCA - Function Hall20 spaces
- SCA - HIIT Your Max 45
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - HIIT Your Max 45-
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SCA - Minor Hall20 spaces
- SCA - HIIT Your Max 45
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Chair Yoga-
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SCA - Function Hall30 spaces
- SCA - Chair Yoga
- Chair yoga is a gentle form of yoga practiced while seated or using a chair for support. It's a safe and accessible way to experience the benefits of yoga, including improved flexibility, strength, balance, and relaxation.