- Stirling Leisure Centres - Hamersley
- Stirling Leisure Centres - Herb Graham
- Stirling Leisure Centres - Leisurepark Balga
- Stirling Leisure Centres - Scarborough
- Stirling Leisure Centres - Scarborough Beach Pool
- Stirling Leisure Centres - Terry Tyzack Aquatic Centre
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SL - Stirling Seniors-
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SL - Function Hall3 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - Stirling Seniors 45-
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SL - Function Hall0 spaces
- SL - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - HIIT Your Max-
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SL - Minor Hall17 spaces
- SL - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SL - Stirling Seniors-
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SL - Function Hall1 space
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - Yoga-
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SL - Function Hall30 spaces
- SL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Yoga-
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SL - Function Hall30 spaces
- SL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Stirling Seniors-
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SL - Function Hall30 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - Stirling Seniors-
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SL - Function Hall30 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - HIIT Your Max-
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SL - Minor Hall20 spaces
- SL - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SL - Stirling Seniors-
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SL - Function Hall30 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - Spin-
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SL - Minor Hall13 spaces
- SL - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
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SL - PM Yoga-
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SL - Function Hall30 spaces
- SL - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Strength and Tone-
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SL - Minor Hall20 spaces
- SL - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SL - Yoga-
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SL - Function Hall30 spaces
- SL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Yoga-
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SL - Function Hall30 spaces
- SL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Tuesday Pilates-
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SL - Minor Hall30 spaces
- SL - Tuesday Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SL - Stirling Seniors-
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SL - Function Hall30 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - Stirling Seniors-
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SL - Function Hall30 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - ABT-
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SL - Minor Hall20 spaces
- SL - ABT
- A fast paced class focussing on building strength and size in your abdominals, glutes and legs.
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SL - Stirling Seniors-
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SL - Function Hall30 spaces
- SL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SL - MetaPWR-
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SL - Function Hall20 spaces
- SL - MetaPWR
- 30 minute circuit training, combining boot-camp strengthening elements with athletic cardiovascular movements.
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SL - PM Yoga-
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SL - Function Hall30 spaces
- SL - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Strength and Tone-
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SL - Minor Hall20 spaces
- SL - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SL - Yoga-
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SL - Function Hall30 spaces
- SL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SL - Thursday Pilates-
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SL - SC Meeting Room 215 spaces
- SL - Thursday Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.