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Group Fitness Sessions

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Monday, 28 November 2022

• SP - Deep HIIT

  • 6:00–6:55 AM
  • SP - Aqua

• SP - Sunrise Yoga

  • 6:00–6:55 AM
  • SP - Group Fitness Outdoors

• TT - Body Pump

  • 6:00–6:55 AM
  • TT - Group Fitness Room

• TT - RPM 1 space left

  • 6:00–6:55 AM
  • TT - Spin Studio

• LP - Ignite 9 spaces left

  • 6:05–6:50 AM
  • LP - Group Fitness Studio

• LP - Aqua

  • 8:00–9:00 AM
  • LP - Aqua

• TT - Deep Blue 8 spaces left

  • 8:00–8:55 AM
  • TT - Aqua

• SL - Stirling Seniors full

  • 8:30–9:30 AM
  • SL - Function Hall

• TT - HIIT Your Max

  • 8:30–9:15 AM
  • TT - Group Fitness Room

• TT - Spin 3 spaces left

  • 8:30–9:25 AM
  • TT - Spin Studio

• LP - Aqua

  • 9:00–10:00 AM
  • LP - Aqua

• TT - Deep Blue 10 spaces left

  • 9:00–9:55 AM
  • TT - Aqua

• TT - Body Pump

  • 9:15–10:10 AM
  • TT - Group Fitness Room

• LP - Body Pump

  • 9:30–10:25 AM
  • LP - Group Fitness Room

• LP - Boxing Circuit

  • 9:30–10:25 AM
  • LP - Group Fitness Studio

• SL - HIIT Your Max

  • 9:30–10:30 AM
  • SL - Minor Hall

• TT - Spin & Ab Blitz 4 spaces left

  • 9:30–10:15 AM
  • TT - Spin Studio

• SL - Stirling Seniors

  • 9:45–10:45 AM
  • SL - Function Hall

• TT - 10am Aqua

  • 10:00–10:55 AM
  • TT - Aqua

• TT - Body Attack 30

  • 10:15–10:45 AM
  • TT - Group Fitness Room

• LP - Lengthen & Stretch

  • 10:30–11:25 AM
  • LP - Group Fitness Room

• TT - Les Mills Core

  • 10:45–11:15 AM
  • TT - Group Fitness Room

• TT - Tai Chi

  • 11:15 AM–12:10 PM
  • TT - Function Room

• LP - Stirling Seniors

  • 11:30 AM–12:25 PM
  • LP - Group Fitness Room

• LP - Hydro Pilates

  • 11:30 AM–12:30 PM
  • LP - Hydro Aqua

• TT - Hatha Yoga

  • 11:30 AM–12:25 PM
  • TT - Group Fitness Room

• LP - Hydro Aqua

  • 12:30–1:30 PM
  • LP - Hydro Aqua

• TT - HIIT Your Max

  • 4:30–5:15 PM
  • TT - Group Fitness Room

• LP - Ignite

  • 5:00–5:45 PM
  • LP - Group Fitness Studio

• TT - Body Combat

  • 5:30–6:25 PM
  • TT - Group Fitness Room

• TT - RPM 3 spaces left

  • 5:30–6:25 PM
  • TT - Spin Studio

• LP - Spin

  • 6:00–6:55 PM
  • LP - Group Fitness Studio

• SL - Spin 6 spaces left

  • 6:00–7:00 PM
  • SL - Minor Hall

• LP - Pilates

  • 6:30–7:25 PM
  • LP - Group Fitness Room

• SL - PM Yoga

  • 6:30–7:30 PM
  • SL - Function Hall

• TT - Aqua

  • 6:30–7:25 PM
  • TT - Aqua 2 lanes

• TT - Body Attack

  • 6:30–7:25 PM
  • TT - Group Fitness Room

• TT - Body Balance

  • 7:30–8:25 PM
  • TT - Group Fitness Room