- Stirling Leisure - Inglewood
- Stirling Leisure - Balga
- Stirling Leisure - Scarborough Beach
- Stirling Leisure - Hamersley
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
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BAL - Hydro Aqua-
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BAL - Hydro Aqua6 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua21 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Aqua-
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BAL - Aqua20 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Pilates-
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BAL - Hydro Aqua18 spaces
- BAL - Hydro Pilates
- An enjoyable & calming way to re-energise your day while strengthening muscles, and improving your posture, flexibility and balance using the natural resistance of the water. Suitable for everyone, whatever your injuries, physical condition or fitness level
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BAL - Hydro Aqua-
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BAL - Hydro Aqua22 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Muscle Up-
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BAL - Group Fitness Studio8 spaces
- BAL - Muscle Up
- A powerhouse strength class designed to develop your strength and hypertrophy in a superset style format.
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BAL - Titans-
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BAL - Group Fitness Studio17 spaces
- BAL - Titans
- A two part strength program with a focus on building muscle and power to help you reach your lifting goals.
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BAL - Titans-
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BAL - Group Fitness Studio20 spaces
- BAL - Titans
- A two part strength program with a focus on building muscle and power to help you reach your lifting goals.
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BAL - Challenger-
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BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
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BAL - Challenger-
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BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
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BAL - Vikings-
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BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
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BAL - Vikings-
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BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
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BAL - Vikings-
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BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
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BAL - Inferno-
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BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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BAL - Inferno-
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BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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BAL - Inferno-
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BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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BAL - Pegasus-
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BAL - Group Fitness Studio20 spaces
- BAL - Pegasus
- A tempo based strength workout designed to slow you down and feel the burn.
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BAL - Pegasus-
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BAL - Group Fitness Studio20 spaces
- BAL - Pegasus
- A tempo based strength workout designed to slow you down and feel the burn.
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BAL - Total Body - Rolling Circuit-
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BAL - Group Fitness Studio20 spaces
- BAL - Total Body - Rolling Circuit
- A mixture of functional strength and cardio based exercises designed to work multiple energy systems in the most efficient way possible. Come down and jump into the circuit at any time and stay for as much or as little of the hour as you like.
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BAL - Body Attack-
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BAL - Group Fitness Room21 spaces
- BAL - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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BAL - Yoga-
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BAL - Group Fitness Room12 spaces
- BAL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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BAL - Body Pump-
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BAL - Group Fitness Room26 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - Boxing Circuit-
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BAL - Group Fitness Studio29 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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BAL - Lengthen & Stretch-
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BAL - Group Fitness Room24 spaces
- BAL - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
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BAL - Stirling Seniors-
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BAL - Group Fitness Room20 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Power Yoga-
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BAL - Group Fitness Room26 spaces
- BAL - Power Yoga
- This class mixes Hatha Yoga with Vinyasa flow, it will focus on flexibility and strength-building, while leaving you centered and calm.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Lengthen & Stretch-
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BAL - Group Fitness Room30 spaces
- BAL - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
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BAL - Stirling Seniors-
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BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Body Pump-
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BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - RPM-
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BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
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BAL - Body Balance-
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BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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BAL - RPM-
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BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
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BAL - RPM-
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BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Stirling Senior's-
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BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Yoga-
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BAL - Group Fitness Room26 spaces
- BAL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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BAL - Body Pump-
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BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - Les Mills Core 30-
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BAL - Group Fitness Room30 spaces
- BAL - Les Mills Core 30
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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BAL - Stirling Senior's-
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BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Body Balance-
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BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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BAL - Stirling Senior's-
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BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Body Balance-
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BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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BAL - Boxing Circuit-
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BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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BAL - Pilates Fundamentals-
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BAL - Group Fitness Room20 spaces
- BAL - Pilates Fundamentals
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance for beginners and post-natal women. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Stirling Seniors 45-
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BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Boxing Circuit-
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BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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BAL - Body Pump-
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BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - Deep Blue-
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ING - Outdoor Pool27 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua-
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ING - Aqua Indoors6 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes10 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Aqua-
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ING - Aqua 2 lanes24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua Step-
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ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Pregnancy Wellness-
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ING - Aqua Indoors9 spaces
- ING - Pregnancy Wellness
- The class is a Pre-natal Aqua Wellness class, conducted in our indoor heated pool. The class will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health and mobility while experiencing weightlessness and calmness of the water. Open to all stages of pregnancy.
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Aqua-
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ING - Aqua Indoors24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua Step-
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ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Body Pump 45-
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ING - Group Fitness Room27 spaces
- ING - Body Pump 45
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Attack-
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ING - Group Fitness Room23 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Body Pump-
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ING - Group Fitness Room11 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Pump-
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ING - Group Fitness Room35 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - RPM-
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ING - Spin Studio5 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Spin-
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ING - Spin Studio9 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - HIIT Your Max-
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ING - Group Fitness Room28 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
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ING - Barre-less (Activity Room)-
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ING - Activity Room11 spaces
- ING - Barre-less (Activity Room)
- A 45 minute fusion of Pilates, Yoga and Dance. Incorporating classic ballet barre exercises adapted to be performed in the centre of the room.
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ING - Body Pump-
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ING - Group Fitness Room35 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin-
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ING - Spin Studio8 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Attack 30-
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ING - Group Fitness Room34 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Les Mills Core-
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ING - Group Fitness Room33 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Yoga-
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ING - Group Fitness Room21 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - HIIT Your Max-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
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ING - Body Combat-
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ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - MetaPWR-
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ING - Group Fitness Room22 spaces
- ING - MetaPWR
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - HIIT Strength 30 (Activity Room)-
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ING - Activity Room15 spaces
- ING - HIIT Strength 30 (Activity Room)
- HIIT 30 involves short, intense bursts of strength exercises working to your own level. It’s an efficient 30 minute workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Yoga (Activity Room)-
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ING - Activity Room18 spaces
- ING - Yoga (Activity Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - BoxFit-
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ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
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ING - Yoga (Activity Room)-
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ING - Activity Room18 spaces
- ING - Yoga (Activity Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Stirling Seniors-
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ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
-
ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - HIIT-
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ING - Group Fitness Room30 spaces
- ING - HIIT
- HIIT (High Intensity Interval Training) involves short, intense bursts of exercise working to your own fitness level. It’s an efficient workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
-
ING - Les Mills Core-
-
ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
-
ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
-
ING - Spin-
-
ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
-
ING - Pilates (Activity Room)-
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ING - Activity Room20 spaces
- ING - Pilates (Activity Room)
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
-
ING - Step and Burn-
-
ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Stirling Seniors Gym-
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ING - Gym10 spaces
- ING - Stirling Seniors Gym
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Pilates-
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ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - BoxFit-
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ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Pilates-
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ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - HIIT Your Max 30-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max 30
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every week and is great for all levels
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - MetaPWR (Activity Room)-
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ING - Activity Room15 spaces
- ING - MetaPWR (Activity Room)
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Stirling Seniors-
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ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - HIIT Cardio 30-
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ING - Group Fitness Room30 spaces
- ING - HIIT Cardio 30
- HIIT 30 involves short, intense bursts of cardio exercise working to your own fitness level. It’s an efficient 30 minute workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin-
-
ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Combat-
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ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
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ING - Pilates-
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ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - Step & HIIT-
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ING - Group Fitness Room35 spaces
- ING - Step & HIIT
- A freestyle step class combined with cardio, strength and core HIIT intervals delivering a great full body workout for all levels.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - RPM-
-
ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - GRIT - Cardio-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Cardio
- 30 Minute HIIT workout that improves cardio fitness, increases speed and maximises calorie burn. Uses challenging body weight exercises to get results.
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ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
-
ING - RPM-
-
ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
-
ING - Les Mills Core-
-
ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Body Pump 45-
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ING - Group Fitness Room40 spaces
- ING - Body Pump 45
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
-
ING - BoxFit-
-
ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
-
ING - Body Balance-
-
ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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SCA - Spin-
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SCA - Minor Hall8 spaces
- SCA - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
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SCA - Stirling Seniors-
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SCA - Function Hall11 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors-
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SCA - Function Hall9 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - HIIT Your Max-
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SCA - Minor Hall15 spaces
- SCA - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors-
-
SCA - Function Hall12 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - PM Yoga-
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SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Strength and Tone-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Yoga-
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SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Yoga-
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SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
-
SCA - Pilates-
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SCA - Minor Hall30 spaces
- SCA - Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - ABT-
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SCA - Minor Hall20 spaces
- SCA - ABT
- A fast paced class focusing on building strength and size in your abdominals, glutes and legs.
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SCA - Stirling Seniors-
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SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - MetaPWR-
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SCA - Function Hall20 spaces
- SCA - MetaPWR
- 30 minute circuit training, combining boot-camp strengthening elements with athletic cardiovascular movements.
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SCA - PM Yoga-
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SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Strength and Tone-
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SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
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SCA - Yoga-
-
SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
-
SCA - Pilates-
-
SCA - Minor Hall30 spaces
- SCA - Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
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SCA - HIIT Your Max 45-
-
SCA - Function Hall20 spaces
- SCA - HIIT Your Max 45
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
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SCA - Stirling Seniors-
-
SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Stirling Seniors 45-
-
SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - HIIT Your Max-
-
SCA - Minor Hall20 spaces
- SCA - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
-
SCA - Stirling Seniors-
-
SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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SCA - Yoga-
-
SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCA - Yoga-
-
SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
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SCB - Deep HIIT 45-
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SCB - Aqua35 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
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SCB - Deep Blue-
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SCB - Aqua40 spaces
- SCB - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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SCB - Deep HIIT 45-
-
SCB - Aqua40 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
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SCB - Deep Blue-
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SCB - Aqua40 spaces
- SCB - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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SCB - Deep HIIT 45-
-
SCB - Aqua40 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
-
SCB - Deep HIIT 45-
-
SCB - Aqua40 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
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SCB - Sunrise Yoga-
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SCB - Group Fitness Outdoors16 spaces
- SCB - Sunrise Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Class is held outdoors when weather permits.
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SCB - Sunrise Yoga-
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SCB - Group Fitness Outdoors27 spaces
- SCB - Sunrise Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Class is held outdoors when weather permits.
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SCB - Sunrise Yoga-
-
SCB - Group Fitness Outdoors30 spaces
- SCB - Sunrise Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Class is held outdoors when weather permits.
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SCB - Sunrise HIIT-
-
SCB - Group Fitness Outdoors20 spaces
- SCB - Sunrise HIIT
- HIIT involves short, intense bursts of exercise working to your own fitness level. It’s an efficient workout giving maximum fat-burning and metabolism-boosting benefits. Held outdoors when weather permits.