- Stirling Leisure - Balga
- Stirling Leisure - Hamersley
- Stirling Leisure - Inglewood
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
- Stirling Leisure - Scarborough Beach
Wednesday
2 Apr
Thursday
3 Apr
Friday
4 Apr
Saturday
5 Apr
Sunday
6 Apr
Monday
7 Apr
Tuesday
8 Apr
6:00 AM
- ING - HIIT-
- ING - Group Fitness Room6 spaces
- ING - HIIT
- HIIT (High Intensity Interval Training) involves short, intense bursts of exercise working to your own fitness level. It’s an efficient workout giving maximum fat-burning and metabolism-boosting benefits.
- ING - RPM-
- ING - Spin Studio3 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- SCB - Sunrise Yoga-
- SCB - Group Fitness Outdoors25 spaces
- SCB - Sunrise Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management.
- BAL - Vikings-
- BAL - Group Fitness Studio12 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
- BAL - RPM-
- BAL - Spin Studio4 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
- ING - Body Pump-
- ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- SCB - Deep HIIT 45-
- SCB - Aqua40 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
- BAL - Inferno-
- BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - Spin-
- ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- SCB - Sunrise HIIT The Beach-
- SCB - Group Fitness Outdoors20 spaces
- SCB - Sunrise HIIT The Beach
- HIIT the beach involves short, intense bursts of exercise working to your own fitness level on the beach. It’s an efficient workout giving maximum fat-burning and metabolism-boosting benefits.
- BAL - Pegasus-
- BAL - Group Fitness Studio20 spaces
- BAL - Pegasus
- A tempo based strength workout designed to slow you down and feel the burn.
- SCA - HIIT Your Max 45-
- SCA - Function Hall20 spaces
- SCA - HIIT Your Max 45
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
- ING - Body Balance-
- ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- ING - Body Pump-
- ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- SCB - Deep HIIT 45-
- SCB - Aqua40 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
- SCB - Sunrise Yoga-
- SCB - Group Fitness Outdoors30 spaces
- SCB - Sunrise Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management.
- BAL - Titans-
- BAL - Group Fitness Studio20 spaces
- BAL - Titans
- A two part strength program with a focus on building muscle and power to help you reach your lifting goals.
- SCA - Spin-
- SCA - Minor Hall10 spaces
- SCA - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - Body Attack-
- ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- BAL - Challenger-
- BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
7:00 AM
- ING - GRIT - Strength-
- ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
- BAL - Total Body - Rolling Circuit-
- BAL - Group Fitness Studio20 spaces
- BAL - Total Body - Rolling Circuit
- A mixture of functional strength and cardio based exercises designed to work multiple energy systems in the most efficient way possible. Come down and jump into the circuit at any time and stay for as much or as little of the hour as you like.
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- ING - GRIT - Cardio-
- ING - Group Fitness Room25 spaces
- ING - GRIT - Cardio
- 30 Minute HIIT workout that improves cardio fitness, increases speed and maximises calorie burn. Uses challenging body weight exercises to get results.
- ING - GRIT - Strength-
- ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
- SCB - Sunrise Yoga-
- SCB - Group Fitness Outdoors30 spaces
- SCB - Sunrise Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management.
8:00 AM
- BAL - Aqua-
- BAL - Aqua16 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- SCB - Deep HIIT 45-
- SCB - Aqua19 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
- ING - Les Mills Core-
- ING - Group Fitness Room26 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
- SCA - Stirling Seniors-
- SCA - Function Hall3 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - GRIT - Strength-
- ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
- SCB - Deep HIIT 45-
- SCB - Aqua40 spaces
- SCB - Deep HIIT 45
- Deep water high intensity class combining interval training and aquatic resistance for maximum fat-burning and metabolism-boosting benefits.
- ING - Les Mills Core-
- ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
- SCA - Stirling Seniors 45-
- SCA - Function Hall30 spaces
- SCA - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- SCA - Yoga-
- SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
- ING - Body Attack 30-
- ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- BAL - Boxing Circuit-
- BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- ING - Les Mills Core-
- ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
- ING - Body Attack-
- ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- BAL - Muscle Up-
- BAL - Group Fitness Studio20 spaces
- BAL - Muscle Up
- A powerhouse strength class designed to develop your strength and hypertrophy in a superset style format.
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - Spin-
- ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- ING - HIIT Your Max-
- ING - Group Fitness Room30 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
- SCA - Stirling Seniors-
- SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- SCB - Deep Blue-
- SCB - Aqua40 spaces
- SCB - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - MetaPWR-
- ING - Group Fitness Room22 spaces
- ING - MetaPWR
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
9:00 AM
- BAL - Aqua-
- BAL - Aqua18 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Deep Blue-
- ING - Outdoor Pool12 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - Body Attack-
- ING - Group Fitness Room32 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- ING - Spin-
- ING - Spin Studio0 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- BAL - RPM-
- BAL - Spin Studio14 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
- SCA - ABT-
- SCA - Minor Hall9 spaces
- SCA - ABT
- A fast paced class focusing on building strength and size in your abdominals, glutes and legs.
- SCA - Stirling Seniors-
- SCA - Function Hall0 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Aqua Step-
- ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- SCB - Deep Blue-
- SCB - Aqua40 spaces
- SCB - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - MetaPWR (Activity Room)-
- ING - Activity Room15 spaces
- ING - MetaPWR (Activity Room)
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
- ING - Step and Burn-
- ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
- BAL - Inferno-
- BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- SCA - Strength and Tone-
- SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Deep Blue-
- ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
- ING - Body Pump-
- ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- ING - Spin-
- ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- BAL - Boxing Circuit-
- BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
- BAL - Pilates Fundamentals-
- BAL - Group Fitness Room20 spaces
- BAL - Pilates Fundamentals
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance for beginners and post-natal women. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- SCA - HIIT Your Max-
- SCA - Minor Hall20 spaces
- SCA - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
- SCA - Stirling Seniors-
- SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- SCA - Yoga-
- SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
- ING - Body Pump 45-
- ING - Group Fitness Room40 spaces
- ING - Body Pump 45
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- BAL - Hydro Aqua-
- BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
- ING - Body Pump-
- ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Body Attack-
- BAL - Group Fitness Room30 spaces
- BAL - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Aqua-
- ING - Aqua Indoors24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Barre-less (Activity Room)-
- ING - Activity Room15 spaces
- ING - Barre-less (Activity Room)
- A 45 minute fusion of Pilates, Yoga and Dance. Incorporating classic ballet barre exercises adapted to be performed in the centre of the room.
- ING - Body Pump-
- ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Boxing Circuit-
- BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
- ING - Spin-
- ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- SCA - HIIT Your Max-
- SCA - Minor Hall20 spaces
- SCA - HIIT Your Max
- Cardiovascular High Intensity Interval based training, designed to boost your fitness levels.
- SCA - Stirling Seniors-
- SCA - Function Hall30 spaces
- SCA - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- BAL - Power Yoga-
- BAL - Group Fitness Room26 spaces
- BAL - Power Yoga
- This class mixes Hatha Yoga with Vinyasa flow, it will focus on flexibility and strength-building, while leaving you centered and calm.
- ING - Aqua Step-
- ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- ING - GRIT - Strength (Activity Room)-
- ING - Activity Room12 spaces
- ING - GRIT - Strength (Activity Room)
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
- ING - Step and Burn-
- ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- SCA - Strength and Tone-
- SCA - Minor Hall20 spaces
- SCA - Strength and Tone
- Weight based training to build strength and muscular endurance, aiming to lift heavier weights and build lean, toned muscle.
- SCA - Yoga-
- SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
10:00 AM
- BAL - Pilates-
- BAL - Group Fitness Room15 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- ING - 10am Aqua 4 Lanes-
- ING - Aqua Indoors 4 Lanes0 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Body Pump-
- ING - Group Fitness Room34 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Vikings-
- BAL - Group Fitness Studio12 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
- ING - 10am Aqua 4 Lanes-
- ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Tai Chi-
- ING - Activity Room20 spaces
- ING - Tai Chi
- Slow movements incorporating breath work, mindfulness and Qigong. Suited for those who want to improve bone density, flexibility and blood flow. Low impact approach to opening the body and the mind to develop new awareness.
- ING - Yoga-
- ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- BAL - Les Mills Core 30-
- BAL - Group Fitness Room30 spaces
- BAL - Les Mills Core 30
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
- BAL - Stirling Senior's-
- BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- SCA - Yoga-
- SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
- ING - 10am Aqua 4 Lanes-
- ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- BAL - Pilates-
- BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- ING - Body Combat-
- ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
- ING - BoxFit-
- ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
- BAL - Pilates-
- BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- ING - Body Balance-
- ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- BAL - Yoga-
- BAL - Group Fitness Room26 spaces
- BAL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- ING - 10am Aqua-
- ING - Aqua Indoors24 spaces
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Body Attack 30-
- ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- BAL - Lengthen & Stretch-
- BAL - Group Fitness Room30 spaces
- BAL - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
- ING - Les Mills Core-
- ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
- ING - 10am Aqua 4 Lanes-
- ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Yoga (Activity Room)-
- ING - Activity Room18 spaces
- ING - Yoga (Activity Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- ING - BoxFit-
- ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
- BAL - Lengthen & Stretch-
- BAL - Group Fitness Room30 spaces
- BAL - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
- SCA - Yoga-
- SCA - Function Hall35 spaces
- SCA - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
11:00 AM
- ING - Pilates (Activity Room)-
- ING - Activity Room6 spaces
- ING - Pilates (Activity Room)
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- ING - Step and Burn-
- ING - Group Fitness Room31 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
- BAL - Stirling Senior's-
- BAL - Group Fitness Studio4 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- ING - Stirling Seniors Gym-
- ING - Gym1 space
- ING - Stirling Seniors Gym
- BAL - Body Balance-
- BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- ING - Stirling Seniors-
- ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
- BAL - Stirling Senior's-
- BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- BAL - Stirling Seniors 45-
- BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- ING - Pilates-
- ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- BAL - Hydro Pilates-
- BAL - Hydro Aqua24 spaces
- BAL - Hydro Pilates
- An enjoyable & calming way to re-energise your day while strengthening muscles, and improving your posture, flexibility and balance using the natural resistance of the water. Suitable for everyone, whatever your injuries, physical condition or fitness level
- BAL - Stirling Seniors-
- BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- ING - Yoga-
- ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- ING - Yoga (Activity Room)-
- ING - Activity Room18 spaces
- ING - Yoga (Activity Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- ING - Stirling Seniors-
- ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
- BAL - Stirling Seniors-
- BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
12:00 PM
4:00 PM
5:00 PM
- BAL - Vikings-
- BAL - Group Fitness Studio14 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
- ING - Body Pump-
- ING - Group Fitness Room32 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- ING - Spin-
- ING - Spin Studio7 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- SCA - MetaPWR-
- SCA - Function Hall15 spaces
- SCA - MetaPWR
- 30 minute circuit training, combining boot-camp strengthening elements with athletic cardiovascular movements.
- BAL - Inferno-
- BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
- ING - Body Attack-
- ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- ING - Step & HIIT-
- ING - Group Fitness Room35 spaces
- ING - Step & HIIT
- A freestyle step class combined with cardio, strength and core HIIT intervals delivering a great full body workout for all levels.
- BAL - Pegasus-
- BAL - Group Fitness Studio20 spaces
- BAL - Pegasus
- A tempo based strength workout designed to slow you down and feel the burn.
- BAL - Titans-
- BAL - Group Fitness Studio20 spaces
- BAL - Titans
- A two part strength program with a focus on building muscle and power to help you reach your lifting goals.
- ING - Body Combat-
- ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
- ING - RPM-
- ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
- BAL - Challenger-
- BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
- SCA - Tuesday Pilates-
- SCA - Minor Hall30 spaces
- SCA - Tuesday Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- ING - Spin-
- ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
- ING - Step and Burn-
- ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
6:00 PM
- BAL - Yoga-
- BAL - Group Fitness Room21 spaces
- BAL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- ING - Aqua-
- ING - Aqua Indoors4 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Pilates-
- ING - Group Fitness Room30 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- SCA - PM Yoga-
- SCA - Function Hall24 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
- SCA - Thursday Pilates-
- SCA - Community Hall20 spaces
- SCA - Thursday Pilates
- Improve flexibility, strength and endurance with emphasis on alignment, breathing, coordination, balance and developing a strong core. *Some Pilates classes may not be suitable during pregnancy, please check with your instructor. Please bring your own Yoga mat.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- BAL - Body Balance-
- BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- ING - Yoga-
- ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- SCA - Spin-
- SCA - Minor Hall10 spaces
- SCA - Spin
- Indoor cycling classes targeting cardiovascular endurance, and lower body strength.
- BAL - Pilates-
- BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- ING - Aqua-
- ING - Aqua 2 lanes24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- ING - Body Attack 30-
- ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- SCA - PM Yoga-
- SCA - Function Hall30 spaces
- SCA - PM Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management. Please bring your own Yoga mat.
- BAL - RPM-
- BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
- BAL - Body Balance-
- BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- ING - Pregnancy Wellness-
- ING - Aqua Indoors24 spaces
- ING - Pregnancy Wellness
- The class is a Pre-natal Aqua Wellness class, conducted in our indoor heated pool. The class will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health and mobility while experiencing weightlessness and calmness of the water. Open to all stages of pregnancy.
- ING - Body Pump-
- ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
7:00 PM