- Stirling Leisure - Balga
- Stirling Leisure - Hamersley
- Stirling Leisure - Inglewood
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
- Stirling Leisure - Scarborough Beach
Thursday
3 Apr
Friday
4 Apr
Saturday
5 Apr
Sunday
6 Apr
Monday
7 Apr
Tuesday
8 Apr
Wednesday
9 Apr
6:00 AM
- BAL - Vikings-
- BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
- BAL - RPM-
- BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
8:00 AM
9:00 AM
- BAL - Aqua-
- BAL - Aqua12 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- BAL - Inferno-
- BAL - Group Fitness Studio15 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
- BAL - Body Pump-
- BAL - Group Fitness Room22 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Aqua-
- BAL - Aqua23 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- BAL - Boxing Circuit-
- BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
- BAL - Pilates Fundamentals-
- BAL - Group Fitness Room19 spaces
- BAL - Pilates Fundamentals
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance for beginners and post-natal women. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- BAL - Hydro Aqua-
- BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
- BAL - Body Attack-
- BAL - Group Fitness Room30 spaces
- BAL - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
- BAL - Boxing Circuit-
- BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
- BAL - Power Yoga-
- BAL - Group Fitness Room26 spaces
- BAL - Power Yoga
- This class mixes Hatha Yoga with Vinyasa flow, it will focus on flexibility and strength-building, while leaving you centered and calm.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- BAL - Aqua-
- BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
- BAL - RPM-
- BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
10:00 AM
- BAL - Les Mills Core 30-
- BAL - Group Fitness Room22 spaces
- BAL - Les Mills Core 30
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
- BAL - Stirling Senior's-
- BAL - Group Fitness Studio2 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- BAL - Pilates-
- BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- BAL - Vikings-
- BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
11:00 AM
- BAL - Body Balance-
- BAL - Group Fitness Room22 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- BAL - Stirling Senior's-
- BAL - Group Fitness Studio4 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
- BAL - Hydro Pilates-
- BAL - Hydro Aqua24 spaces
- BAL - Hydro Pilates
- An enjoyable & calming way to re-energise your day while strengthening muscles, and improving your posture, flexibility and balance using the natural resistance of the water. Suitable for everyone, whatever your injuries, physical condition or fitness level
- BAL - Stirling Seniors-
- BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
12:00 PM
5:00 PM
- BAL - Challenger-
- BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
- BAL - Body Pump-
- BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
6:00 PM
- BAL - Spin-
- BAL - Spin Studio11 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- BAL - Body Balance-
- BAL - Group Fitness Room26 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
- BAL - Spin-
- BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
- BAL - Pilates-
- BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
- BAL - RPM-
- BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
- BAL - Body Balance-
- BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.