- Stirling Leisure Centres - Hamersley
- Stirling Leisure Centres - Herb Graham
- Stirling Leisure Centres - Leisurepark Balga
- Stirling Leisure Centres - Scarborough
- Stirling Leisure Centres - Scarborough Beach Pool
- Stirling Leisure Centres - Terry Tyzack Aquatic Centre
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LP - Hydro Aqua-
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LP - Hydro Aqua24 spaces
- LP - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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LP - Aqua-
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LP - Aqua24 spaces
- LP - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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LP - Aqua-
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LP - Aqua24 spaces
- LP - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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LP - Hydro Aqua-
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LP - Hydro Aqua24 spaces
- LP - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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LP - Aqua-
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LP - Aqua24 spaces
- LP - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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LP - Aqua-
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LP - Aqua24 spaces
- LP - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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LP - Hydro Aqua-
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LP - Hydro Aqua24 spaces
- LP - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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LP - Aqua-
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LP - Aqua24 spaces
- LP - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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LP - Hydro Aqua-
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LP - Hydro Aqua24 spaces
- LP - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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LP - Total Body - Rolling Circuit-
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LP - Group Fitness Studio7 spaces
- LP - Total Body - Rolling Circuit
- A mixture of functional strength and cardio based exercises designed to work multiple energy systems in the most efficient way possible. Come down and jump into the circuit at any time and stay for as much or as little of the hour as you like.
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LP - Muscle Up-
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LP - Group Fitness Studio20 spaces
- LP - Muscle Up
- A powerhouse strength class designed to develop your strength and hypertrophy in a superset style format.
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LP - Ignite-
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LP - Group Fitness Studio20 spaces
- LP - Ignite
- A 3 part strength workout with a focus on lifting, core strength and a burnout round to finish.
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LP - Supercharge-
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LP - Group Fitness Studio20 spaces
- LP - Supercharge
- A cardio based workout with sets arranged in a pyramid format offering a progressive workout to build your cardiovascular fitness.
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LP - Supercharge-
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LP - Group Fitness Studio20 spaces
- LP - Supercharge
- A cardio based workout with sets arranged in a pyramid format offering a progressive workout to build your cardiovascular fitness.
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LP - Vikings-
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LP - Group Fitness Studio20 spaces
- LP - Vikings
- A dual exercise circuit focusing on strength and stability development.
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LP - Vikings-
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LP - Group Fitness Studio20 spaces
- LP - Vikings
- A dual exercise circuit focusing on strength and stability development.
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LP - Vikings-
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LP - Group Fitness Studio20 spaces
- LP - Vikings
- A dual exercise circuit focusing on strength and stability development.
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LP - Inferno-
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LP - Group Fitness Studio20 spaces
- LP - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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LP - Inferno-
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LP - Group Fitness Studio20 spaces
- LP - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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LP - Inferno-
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LP - Group Fitness Studio20 spaces
- LP - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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LP - Boxing Circuit-
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LP - Group Fitness Studio25 spaces
- LP - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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LP - Body Pump-
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LP - Group Fitness Room28 spaces
- LP - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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LP - Spin-
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LP -Spin Studio0 spaces
- LP - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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LP - Pilates-
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LP - Group Fitness Room25 spaces
- LP - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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LP - Body Attack-
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LP - Group Fitness Room30 spaces
- LP - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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LP - Yoga-
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LP - Group Fitness Room26 spaces
- LP - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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LP - Body Pump-
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LP - Group Fitness Room30 spaces
- LP - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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LP - Lengthen & Stretch-
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LP - Group Fitness Room30 spaces
- LP - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
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LP - Stirling Seniors-
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LP - Group Fitness Room25 spaces
- LP - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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LP - Power Yoga-
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LP - Group Fitness Room26 spaces
- LP - Power Yoga
- This class mixes Hatha Yoga with Vinyasa flow, it will focus on flexibility and strength-building, while leaving you centered and calm.
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LP - Spin-
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LP -Spin Studio12 spaces
- LP - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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LP - Tai Chi-
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LP - Sports Hall30 spaces
- LP - Tai Chi
- Slow and low impact movements incorporating Qigong, suited for those who want to improve bone density, flexibility and blood flow.
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LP - Lengthen & Stretch-
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LP - Group Fitness Room30 spaces
- LP - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
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LP - Stirling Seniors-
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LP - Group Fitness Room25 spaces
- LP - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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LP - Body Pump-
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LP - Group Fitness Room30 spaces
- LP - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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LP - Spin & Box-
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LP -Spin Studio12 spaces
- LP - Spin & Box
- A 55 minute class - combines Spin and Boxing utilising boxing gloves, pads and spin bikes. Two great cardio workouts in one.
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LP - Body Balance-
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LP - Group Fitness Room30 spaces
- LP - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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LP - Spin-
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LP -Spin Studio12 spaces
- LP - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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LP - Boxing Circuit-
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LP - Group Fitness Studio30 spaces
- LP - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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LP - Pilates-
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LP - Group Fitness Room26 spaces
- LP - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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LP - Stirling Senior's-
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LP - Group Fitness Studio20 spaces
- LP - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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LP - Yoga-
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LP - Group Fitness Room26 spaces
- LP - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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LP - Body Pump-
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LP - Group Fitness Room30 spaces
- LP - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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LP - Les Mills Core 30-
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LP - Group Fitness Room30 spaces
- LP - Les Mills Core 30
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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LP - Stirling Senior's-
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LP - Group Fitness Studio20 spaces
- LP - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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LP - Body Balance-
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LP - Group Fitness Room30 spaces
- LP - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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LP - Stirling Senior's-
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LP - Group Fitness Studio20 spaces
- LP - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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LP - Spin-
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LP -Spin Studio12 spaces
- LP - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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LP - Body Balance-
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LP - Group Fitness Room30 spaces
- LP - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.