- Stirling Leisure - Inglewood
- Stirling Leisure - Balga
- Stirling Leisure - Scarborough Beach
- Stirling Leisure - Hamersley
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
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BAL - Aqua-
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BAL - Aqua20 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Aqua-
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BAL - Aqua18 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Pilates-
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BAL - Hydro Aqua12 spaces
- BAL - Hydro Pilates
- An enjoyable & calming way to re-energise your day while strengthening muscles, and improving your posture, flexibility and balance using the natural resistance of the water. Suitable for everyone, whatever your injuries, physical condition or fitness level
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BAL - Hydro Aqua-
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BAL - Hydro Aqua12 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Aqua-
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BAL - Aqua24 spaces
- BAL - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Hydro Aqua-
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BAL - Hydro Aqua24 spaces
- BAL - Hydro Aqua
- A slow paced water exercise class in the warm program pool. A low intensity class, perfect for those looking for a gentle workout
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BAL - Titans-
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BAL - Group Fitness Studio11 spaces
- BAL - Titans
- A two part strength program with a focus on building muscle and power to help you reach your lifting goals.
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BAL - Titans-
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BAL - Group Fitness Studio16 spaces
- BAL - Titans
- A two part strength program with a focus on building muscle and power to help you reach your lifting goals.
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BAL - Challenger-
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BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
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BAL - Challenger-
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BAL - Group Fitness Studio20 spaces
- BAL - Challenger
- A fast paced cardio workout with nine exercises designed to help you build a strong aerobic foundation by utilizing plyometric and agility-based movements.
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BAL - Vikings-
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BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
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BAL - Vikings-
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BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
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BAL - Vikings-
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BAL - Group Fitness Studio20 spaces
- BAL - Vikings
- A dual exercise circuit focusing on strength and stability development.
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BAL - Inferno-
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BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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BAL - Inferno-
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BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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BAL - Inferno-
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BAL - Group Fitness Studio20 spaces
- BAL - Inferno
- A cardio circuit using bodyweight and accessory equipment to test your limits of cardiovascular endurance.
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BAL - Pegasus-
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BAL - Group Fitness Studio20 spaces
- BAL - Pegasus
- A tempo based strength workout designed to slow you down and feel the burn.
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BAL - Pegasus-
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BAL - Group Fitness Studio20 spaces
- BAL - Pegasus
- A tempo based strength workout designed to slow you down and feel the burn.
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BAL - Total Body - Rolling Circuit-
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BAL - Group Fitness Studio20 spaces
- BAL - Total Body - Rolling Circuit
- A mixture of functional strength and cardio based exercises designed to work multiple energy systems in the most efficient way possible. Come down and jump into the circuit at any time and stay for as much or as little of the hour as you like.
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BAL - Muscle Up-
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BAL - Group Fitness Studio20 spaces
- BAL - Muscle Up
- A powerhouse strength class designed to develop your strength and hypertrophy in a superset style format.
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BAL - Body Pump-
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BAL - Group Fitness Room22 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - Boxing Circuit-
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BAL - Group Fitness Studio22 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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BAL - Lengthen & Stretch-
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BAL - Group Fitness Room12 spaces
- BAL - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
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BAL - Stirling Seniors-
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BAL - Group Fitness Room11 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Spin-
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BAL - Spin Studio13 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Pilates-
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BAL - Group Fitness Room25 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Power Yoga-
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BAL - Group Fitness Room26 spaces
- BAL - Power Yoga
- This class mixes Hatha Yoga with Vinyasa flow, it will focus on flexibility and strength-building, while leaving you centered and calm.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Lengthen & Stretch-
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BAL - Group Fitness Room30 spaces
- BAL - Lengthen & Stretch
- Focusing on slow deep movements and holding stretches for long periods of time. The class incorporates pilates, yin yoga and dynamic stretches. Suitable for all levels. Please bring your own Yoga mat.
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BAL - Stirling Seniors-
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BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Body Pump-
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BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - RPM-
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BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
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BAL - Body Balance-
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BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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BAL - RPM-
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BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
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BAL - RPM-
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BAL - Spin Studio16 spaces
- BAL - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Stirling Senior's-
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BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Yoga-
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BAL - Group Fitness Room26 spaces
- BAL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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BAL - Body Pump-
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BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - Les Mills Core 30-
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BAL - Group Fitness Room30 spaces
- BAL - Les Mills Core 30
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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BAL - Stirling Senior's-
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BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Body Balance-
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BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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BAL - Stirling Senior's-
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BAL - Group Fitness Studio20 spaces
- BAL - Stirling Senior's
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Body Balance-
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BAL - Group Fitness Room30 spaces
- BAL - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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BAL - Boxing Circuit-
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BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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BAL - Pilates Fundamentals-
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BAL - Group Fitness Room20 spaces
- BAL - Pilates Fundamentals
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance for beginners and post-natal women. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Stirling Seniors 45-
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BAL - Group Fitness Room25 spaces
- BAL - Stirling Seniors 45
- Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weight sessions, boxing and stretch classes.
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BAL - Boxing Circuit-
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BAL - Group Fitness Studio30 spaces
- BAL - Boxing Circuit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
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BAL - Body Pump-
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BAL - Group Fitness Room30 spaces
- BAL - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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BAL - Spin-
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BAL - Spin Studio16 spaces
- BAL - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength.
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BAL - Pilates-
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BAL - Group Fitness Room26 spaces
- BAL - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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BAL - Body Attack-
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BAL - Group Fitness Room30 spaces
- BAL - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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BAL - Yoga-
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BAL - Group Fitness Room26 spaces
- BAL - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.