- Stirling Leisure - Balga
- Stirling Leisure - Hamersley
- Stirling Leisure - Inglewood
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
- Stirling Leisure - Scarborough Beach
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ING - Deep Blue-
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ING - Outdoor Pool13 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua-
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ING - Aqua Indoors24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - 10am Aqua-
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ING - Aqua Indoors24 spaces
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Aqua-
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ING - Aqua 2 lanes24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua Step-
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ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Pregnancy Wellness-
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ING - Aqua Indoors9 spaces
- ING - Pregnancy Wellness
- The class is a Pre-natal Aqua Wellness class, conducted in our indoor heated pool. The class will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health and mobility while experiencing weightlessness and calmness of the water. Open to all stages of pregnancy.
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Aqua-
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ING - Aqua Indoors24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua Step-
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ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool35 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - 10am Aqua 4 Lanes-
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ING - Aqua Indoors 4 Lanes35 spaces
- ING - 10am Aqua 4 Lanes
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - GRIT - Strength-
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ING - Group Fitness Room11 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - RPM-
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ING - Spin Studio0 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - GRIT - Cardio-
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ING - Group Fitness Room14 spaces
- ING - GRIT - Cardio
- 30 Minute HIIT workout that improves cardio fitness, increases speed and maximises calorie burn. Uses challenging body weight exercises to get results.
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ING - Body Attack 30-
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ING - Group Fitness Room23 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - RPM-
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ING - Spin Studio0 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Les Mills Core-
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ING - Group Fitness Room20 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Body Pump 45-
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ING - Group Fitness Room29 spaces
- ING - Body Pump 45
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - BoxFit-
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ING - Group Fitness Room29 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
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ING - Body Balance-
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ING - Group Fitness Room17 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Body Pump-
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ING - Group Fitness Room32 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - HIIT Your Max-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
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ING - Barre-less (Activity Room)-
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ING - Activity Room15 spaces
- ING - Barre-less (Activity Room)
- A 45 minute fusion of Pilates, Yoga and Dance. Incorporating classic ballet barre exercises adapted to be performed in the centre of the room.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - HIIT Your Max-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
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ING - Body Combat-
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ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - MetaPWR-
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ING - Group Fitness Room22 spaces
- ING - MetaPWR
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - HIIT Strength 30 (Activity Room)-
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ING - Activity Room15 spaces
- ING - HIIT Strength 30 (Activity Room)
- HIIT 30 involves short, intense bursts of strength exercises working to your own level. It’s an efficient 30 minute workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Yoga (Activity Room)-
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ING - Activity Room18 spaces
- ING - Yoga (Activity Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - BoxFit-
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ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
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ING - Yoga (Activity Room)-
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ING - Activity Room18 spaces
- ING - Yoga (Activity Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Stirling Seniors-
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ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - HIIT-
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ING - Group Fitness Room30 spaces
- ING - HIIT
- HIIT (High Intensity Interval Training) involves short, intense bursts of exercise working to your own fitness level. It’s an efficient workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Les Mills Core-
-
ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Pilates (Activity Room)-
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ING - Activity Room20 spaces
- ING - Pilates (Activity Room)
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Stirling Seniors Gym-
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ING - Gym10 spaces
- ING - Stirling Seniors Gym
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Pilates-
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ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - BoxFit-
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ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Pilates-
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ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - HIIT Your Max 30-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max 30
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every week and is great for all levels
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - MetaPWR (Activity Room)-
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ING - Activity Room15 spaces
- ING - MetaPWR (Activity Room)
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
-
ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Tai Chi-
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ING - Activity Room20 spaces
- ING - Tai Chi
- Slow movements incorporating breath work, mindfulness and Qigong. Suited for those who want to improve bone density, flexibility and blood flow. Low impact approach to opening the body and the mind to develop new awareness.
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ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Stirling Seniors-
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ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
-
ING - RPM-
-
ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
-
ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
-
ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - HIIT Cardio 30-
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ING - Group Fitness Room30 spaces
- ING - HIIT Cardio 30
- HIIT 30 involves short, intense bursts of cardio exercise working to your own fitness level. It’s an efficient 30 minute workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
-
ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
-
ING - Body Combat-
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ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
-
ING - Pilates-
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ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - Step & HIIT-
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ING - Group Fitness Room35 spaces
- ING - Step & HIIT
- A freestyle step class combined with cardio, strength and core HIIT intervals delivering a great full body workout for all levels.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.