- Stirling Leisure - Balga
- Stirling Leisure - Hamersley
- Stirling Leisure - Inglewood
- Stirling Leisure - Mirrabooka
- Stirling Leisure - Scarborough
- Stirling Leisure - Scarborough Beach
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ING - Deep Blue-
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ING - Outdoor Pool18 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua Step-
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ING - Aqua Indoors1 space
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
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ING - 10am Aqua-
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ING - Aqua Indoors4 spaces
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool38 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool30 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - 10am Aqua-
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ING - Aqua Indoors1 space
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool40 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool40 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua-
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ING - Aqua Indoors24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - 10am Aqua-
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ING - Aqua Indoors24 spaces
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Aqua-
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ING - Aqua 2 lanes24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Deep Blue-
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ING - Outdoor Pool40 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool40 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Aqua Step-
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ING - Aqua Indoors24 spaces
- ING - Aqua Step
- Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training
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ING - 10am Aqua-
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ING - Aqua Indoors35 spaces
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Pregnancy Wellness-
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ING - Aqua Indoors24 spaces
- ING - Pregnancy Wellness
- The class is a Pre-natal Aqua Wellness class, conducted in our indoor heated pool. The class will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health and mobility while experiencing weightlessness and calmness of the water. Open to all stages of pregnancy.
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ING - Deep Blue-
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ING - Outdoor Pool40 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - Deep Blue-
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ING - Outdoor Pool40 spaces
- ING - Deep Blue
- Deep water class tailored to all fitness levels to strengthen and increase cardiovascular health with the weightlessness of water
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ING - 10am Aqua-
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ING - Aqua Indoors35 spaces
- ING - 10am Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Aqua-
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ING - Aqua Indoors24 spaces
- ING - Aqua
- A water exercise class in the 25m-lap pool, offering great stability and buoyancy as well as an excellent workout for all fitness levels
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ING - Body Pump-
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ING - Group Fitness Room17 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Pilates-
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ING - Group Fitness Room23 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - GRIT - Strength-
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ING - Group Fitness Room15 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - Spin-
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ING - Spin Studio5 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - MetaPWR (Function Room)-
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ING - Function Room6 spaces
- ING - MetaPWR (Function Room)
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
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ING - Step and Burn-
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ING - Group Fitness Room9 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Yoga-
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ING - Group Fitness Room10 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Stirling Seniors-
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ING - Group Fitness Room19 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
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ING - Body Pump-
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ING - Group Fitness Room17 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Attack-
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ING - Group Fitness Room22 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - RPM-
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ING - Spin Studio7 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Yoga-
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ING - Group Fitness Room13 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Body Pump-
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ING - Group Fitness Room38 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - HIIT 30-
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ING - Group Fitness Room23 spaces
- ING - HIIT 30
- HIIT 30 involves short, intense bursts of exercise working to your own fitness level. It’s an efficient 30 minute workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - Spin-
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ING - Spin Studio0 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Body Balance-
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ING - Group Fitness Room29 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Les Mills Core-
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ING - Group Fitness Room33 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Body Pump-
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ING - Group Fitness Room35 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin & Ab Blitz-
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ING - Spin Studio3 spaces
- ING - Spin & Ab Blitz
- A 45 minute, self-paced indoor cycling class targeting cardio endurance and leg strength. Combine this with a 15 minute ab workout for a full body blitz.
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ING - Body Combat-
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ING - Group Fitness Room28 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
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ING - Pilates-
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ING - Group Fitness Room23 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - Step & HIIT-
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ING - Group Fitness Room34 spaces
- ING - Step & HIIT
- A freestyle step class combined with cardio, strength and core HIIT intervals delivering a great full body workout for all levels.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - GRIT - Cardio-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Cardio
- 30 Minute HIIT workout that improves cardio fitness, increases speed and maximises calorie burn. Uses challenging body weight exercises to get results.
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ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Body Pump 45-
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ING - Group Fitness Room40 spaces
- ING - Body Pump 45
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - BoxFit-
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ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - HIIT Your Max-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
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ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
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ING - Bbarre Less-
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ING - Function Room15 spaces
- ING - Bbarre Less
- A 45 minute fusion of Pilates, Yoga and Dance. Incorporating classic ballet barre exercises adapted to be performed in the centre of the room.
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ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Spin & Ab Blitz-
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ING - Spin Studio14 spaces
- ING - Spin & Ab Blitz
- A 45 minute, self-paced indoor cycling class targeting cardio endurance and leg strength. Combine this with a 15 minute ab workout for a full body blitz.
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ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
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ING - Les Mills Core-
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ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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ING - Hatha Yoga-
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ING - Group Fitness Room30 spaces
- ING - Hatha Yoga
- A general category that includes most yoga styles. It is a system that involves the practice of asanas (yoga postures) and pranayama (breathing exercises). This helps to bring peace to the mind and body, preparing for deeper spiritual practices such as meditation. Please bring your own Yoga mat.
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ING - HIIT Your Max-
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ING - Group Fitness Room30 spaces
- ING - HIIT Your Max
- Burn calories with this interval training class using free weights and body weight exercises. Running both outdoors and indoors, this class varies every class and is great for all levels
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ING - Body Combat-
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ING - Group Fitness Room30 spaces
- ING - Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.
-
ING - RPM-
-
ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
-
ING - Body Attack 30-
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ING - Group Fitness Room35 spaces
- ING - Body Attack 30
- A 30 minute high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
-
ING - Body Balance-
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ING - Group Fitness Room35 spaces
- ING - Body Balance
- Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates. Please bring your own Yoga mat.
-
ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
-
ING - RPM-
-
ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - MetaPWR-
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ING - Group Fitness Room22 spaces
- ING - MetaPWR
- A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
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ING - GRIT - Strength (Function Room)-
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ING - Function Room12 spaces
- ING - GRIT - Strength (Function Room)
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Yoga (Function Room)-
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ING - Function Room18 spaces
- ING - Yoga (Function Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - BoxFit-
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ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.
-
ING - Yoga (Function Room)-
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ING - Function Room18 spaces
- ING - Yoga (Function Room)
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - Stirling Seniors-
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ING - Group Fitness Room35 spaces
- ING - Stirling Seniors
- Designed for the over-fifties. Low impact aerobic to promote functional movement and improve flexibility and blance. Classes vary between spin, weights & stretching.
-
ING - Les Mills Core-
-
ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
-
ING - Spin-
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ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
-
ING - Step and Burn-
-
ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
-
ING - Body Pump-
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ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
-
ING - Yoga-
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ING - Group Fitness Room35 spaces
- ING - Yoga
- Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation and stress management. Please bring your own Yoga mat.
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ING - HIIT-
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ING - Group Fitness Room30 spaces
- ING - HIIT
- HIIT (High Intensity Interval Training) involves short, intense bursts of exercise working to your own fitness level. It’s an efficient workout giving maximum fat-burning and metabolism-boosting benefits.
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ING - RPM-
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ING - Spin Studio14 spaces
- ING - RPM
- A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns calories.
-
ING - Les Mills Core-
-
ING - Group Fitness Room35 spaces
- ING - Les Mills Core
- A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
-
ING - Body Attack-
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ING - Group Fitness Room35 spaces
- ING - Body Attack
- A high-energy fitness class with moves that cater for all. Combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
-
ING - Spin-
-
ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
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ING - Pilates (Function Room)-
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ING - Function Room20 spaces
- ING - Pilates (Function Room)
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
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ING - Step and Burn-
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ING - Group Fitness Room40 spaces
- ING - Step and Burn
- Great cardiovascular workout using step aerobics. It incorporates squats and lunges to strengthen and shape butts and thighs. Classes vary week-to-week to get a full body workout.
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ING - Stirling Seniors Gym-
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ING - Gym10 spaces
- ING - Stirling Seniors Gym
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ING - GRIT - Strength-
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ING - Group Fitness Room25 spaces
- ING - GRIT - Strength
- 30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.
-
ING - Body Pump-
-
ING - Group Fitness Room40 spaces
- ING - Body Pump
- Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit - fast.
-
ING - Spin-
-
ING - Spin Studio14 spaces
- ING - Spin
- Self-paced indoor cycling classes to motivating music, targeting cardio endurance and leg strength
-
ING - Pilates-
-
ING - Group Fitness Room35 spaces
- ING - Pilates
- Improve your flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination and balance. May not suitable during pregnancy, please check with the instructor. Please bring your own Yoga mat.
-
ING - BoxFit-
-
ING - Group Fitness Room30 spaces
- ING - BoxFit
- A non-contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary, inner gloves must be worn to participate.