Group Sessions

• 8:45 AM SCA - Stirling Seniors 45 2 spaces
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  45 mins SCA - Function Hall
• 9:00 AM BAL - Aqua 30 18 spaces
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  30 mins BAL - Aqua
• 9:00 AM ING - Deep Blue 24 spaces
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  55 mins ING - Outdoor Pool
• 9:15 AM ING - Body Pump 22 spaces
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  55 mins ING - Group Fitness Room
• 9:15 AM ING - Spin & Ab Blitz 1 space
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  45 mins ING - Spin Studio
• 9:30 AM BAL - Pilates Fundamentals 15 spaces
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  45 mins BAL - Group Fitness Room
• 9:30 AM BAL - Boxing Circuit 29 spaces
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  55 mins BAL - Group Fitness Studio
• 9:30 AM SCA - HIIT Your Max 17 spaces
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  1 hr SCA - Minor Hall
• 9:45 AM SCA - Stirling Seniors 3 spaces
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  45 mins SCA - Function Hall
• 10:00 AM ING - 10am Aqua Full
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  55 mins ING - Aqua Indoors
• 10:15 AM BAL - Pilates 13 spaces
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  55 mins BAL - Group Fitness Room
• 10:15 AM ING - Body Combat 25 spaces
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  55 mins ING - Group Fitness Room
• 11:15 AM BAL - Stirling Seniors 45 4 spaces
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  45 mins BAL - Group Fitness Room
• 11:15 AM ING - Pilates 23 spaces
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  55 mins ING - Group Fitness Room
• 12:30 PM BAL - Hydro Aqua 10 spaces
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  1 hr BAL - Hydro Aqua
• 5:00 PM ING - Step & HIIT 32 spaces
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  55 mins ING - Group Fitness Room
• 5:30 PM BAL - Pegasus 16 spaces
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  45 mins BAL - Group Fitness Studio
• 6:00 PM ING - Body Balance 32 spaces
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  55 mins ING - Group Fitness Room

• 7:05 AM ING - GRIT - Strength 25 spaces
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  30 mins ING - Group Fitness Room
• 7:30 AM BAL - Total Body - Rolling Circuit 13 spaces
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  1 hr BAL - Group Fitness Studio
• 7:30 AM ING - RPM Full
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  45 mins ING - Spin Studio
• 7:35 AM ING - GRIT - Cardio 25 spaces
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  30 mins ING - Group Fitness Room
• 8:00 AM SCA - Yoga Full
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  1 hr SCA - Function Hall
• 8:05 AM ING - Body Attack 30 35 spaces
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  30 mins ING - Group Fitness Room
• 8:30 AM BAL - Boxing Circuit 30 spaces
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  55 mins BAL - Group Fitness Studio
• 8:30 AM ING - Deep Blue 39 spaces
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  55 mins ING - Outdoor Pool
• 8:30 AM ING - RPM 11 spaces
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  45 mins ING - Spin Studio
• 8:35 AM ING - Les Mills Core 35 spaces
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  30 mins ING - Group Fitness Room

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.