Group Sessions

• 8:30 AM ING - Les Mills Core 19 spaces
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  30 mins ING - Group Fitness Room
• 8:45 AM SCA - Stirling Seniors 45 2 spaces
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  45 mins SCA - Function Hall
• 9:00 AM BAL - Aqua 30 20 spaces
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  30 mins BAL - Aqua
• 9:00 AM ING - Deep Blue 23 spaces
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  55 mins ING - Outdoor Pool
• 9:15 AM ING - Body Pump 28 spaces
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  55 mins ING - Group Fitness Room
• 9:15 AM ING - Spin & Ab Blitz Full
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  45 mins ING - Spin Studio
• 9:30 AM BAL - Pilates Fundamentals 16 spaces
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  45 mins BAL - Group Fitness Room
• 9:30 AM BAL - Boxing Circuit 30 spaces
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  55 mins BAL - Group Fitness Studio
• 9:30 AM SCA - HIIT Your Max 18 spaces
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  1 hr SCA - Minor Hall
• 9:45 AM SCA - Stirling Seniors 4 spaces
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  45 mins SCA - Function Hall
• 10:00 AM ING - 10am Aqua 1 space
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  55 mins ING - Aqua Indoors
• 10:15 AM BAL - Pilates 13 spaces
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  55 mins BAL - Group Fitness Room
• 10:15 AM ING - Body Combat 26 spaces
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  55 mins ING - Group Fitness Room
• 11:15 AM BAL - Stirling Seniors 45 4 spaces
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  45 mins BAL - Group Fitness Room
• 11:15 AM ING - Pilates 24 spaces
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  55 mins ING - Group Fitness Room
• 12:30 PM BAL - Hydro Aqua 10 spaces
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  1 hr BAL - Hydro Aqua
• 5:00 PM ING - Step & HIIT 32 spaces
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  55 mins ING - Group Fitness Room
• 5:30 PM BAL - Pegasus 16 spaces
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  45 mins BAL - Group Fitness Studio
• 6:00 PM ING - Body Balance 32 spaces
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  55 mins ING - Group Fitness Room

• 7:05 AM ING - GRIT - Strength 25 spaces
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  30 mins ING - Group Fitness Room
• 7:30 AM BAL - Total Body - Rolling Circuit 14 spaces
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  1 hr BAL - Group Fitness Studio
• 7:30 AM ING - RPM 2 spaces
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  45 mins ING - Spin Studio
• 7:35 AM ING - GRIT - Cardio 25 spaces
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  30 mins ING - Group Fitness Room
• 8:00 AM SCA - Yoga Full
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  1 hr SCA - Function Hall
• 8:05 AM ING - Body Attack 30 35 spaces
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  30 mins ING - Group Fitness Room

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.