Group Sessions

• 7:45 AM SCA - Stirling Seniors 1 space
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  45 mins SCA - Function Hall
• 8:00 AM BAL - Aqua 19 spaces
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  1 hr BAL - Aqua
• 8:00 AM SCB - Deep HIIT 45 12 spaces
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  45 mins SCB - Aqua
• 8:30 AM ING - Les Mills Core 19 spaces
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  30 mins ING - Group Fitness Room
• 8:45 AM SCA - Stirling Seniors Full
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  45 mins SCA - Function Hall
• 9:00 AM BAL - Aqua 14 spaces
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  1 hr BAL - Aqua
• 9:00 AM ING - Deep Blue 9 spaces
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  55 mins ING - Outdoor Pool
• 9:15 AM ING - Body Attack 30 spaces
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  55 mins ING - Group Fitness Room
• 9:15 AM ING - Spin Full
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  45 mins ING - Spin Studio
• 9:30 AM BAL - Boxing Circuit 27 spaces
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  55 mins BAL - Group Fitness Studio
• 9:30 AM SCA - ABT 13 spaces
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  1 hr SCA - Minor Hall
• 9:45 AM SCA - Stirling Seniors Full
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  45 mins SCA - Function Hall
• 10:00 AM BAL - Pilates 8 spaces
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  55 mins BAL - Group Fitness Room
• 10:00 AM ING - 10am Aqua 4 Lanes Full
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  55 mins ING - Aqua Indoors 4 Lanes
• 10:15 AM ING - Body Pump 30 spaces
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  55 mins ING - Group Fitness Room
• 10:30 AM BAL - Vikings 12 spaces
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  45 mins BAL - Group Fitness Studio
• 11:15 AM ING - Pilates (Function Room) 5 spaces
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  55 mins ING - Function Room
• 11:15 AM ING - Step and Burn 36 spaces
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  55 mins ING - Group Fitness Room
• 11:30 AM BAL - Stirling Senior's 8 spaces
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  55 mins BAL - Group Fitness Studio
• 11:30 AM ING - Stirling Seniors Gym 3 spaces
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  55 mins ING - Gym
• 12:30 PM BAL - Hydro Aqua 18 spaces
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  45 mins BAL - Hydro Aqua
• 4:30 PM ING - GRIT - Strength 23 spaces
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  30 mins ING - Group Fitness Room
• 5:30 PM BAL - Vikings 17 spaces
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  45 mins BAL - Group Fitness Studio
• 5:30 PM ING - Body Pump 34 spaces
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  55 mins ING - Group Fitness Room
• 5:30 PM ING - Spin 12 spaces
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  45 mins ING - Spin Studio
• 5:30 PM SCA - MetaPWR 17 spaces
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  30 mins SCA - Function Hall
• 6:30 PM BAL - Yoga 19 spaces
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  55 mins BAL - Group Fitness Room
• 6:30 PM ING - Aqua Full
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  55 mins ING - Aqua Indoors
• 6:30 PM ING - Pilates 30 spaces
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  55 mins ING - Group Fitness Room
• 6:30 PM SCA - PM Yoga 24 spaces
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  1 hr SCA - Function Hall
• 7:30 PM ING - BoxFit 27 spaces
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  55 mins ING - Group Fitness Room

• 6:00 AM ING - Body Pump 38 spaces
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  55 mins ING - Group Fitness Room
• 6:00 AM SCB - Deep HIIT 45 39 spaces
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  45 mins SCB - Aqua
• 6:05 AM BAL - Inferno 19 spaces
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  45 mins BAL - Group Fitness Studio

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.