Group Sessions

• 7:45 AM SCA - Stirling Seniors 5 spaces
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  45 mins SCA - Function Hall
• 8:00 AM SCB - Deep HIIT 45 1 space
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  45 mins SCB - Aqua
• 8:30 AM ING - Les Mills Core 26 spaces
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  30 mins ING - Group Fitness Room
• 8:45 AM SCA - Stirling Seniors 45 Full
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  45 mins SCA - Function Hall
• 9:00 AM BAL - Aqua 16 spaces
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  1 hr BAL - Aqua
• 9:00 AM ING - Deep Blue 18 spaces
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  55 mins ING - Outdoor Pool
• 9:15 AM ING - Body Pump 22 spaces
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  55 mins ING - Group Fitness Room
• 9:15 AM ING - Spin & Ab Blitz Full
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  45 mins ING - Spin Studio
• 9:30 AM BAL - Pilates Fundamentals 9 spaces
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  45 mins BAL - Group Fitness Room
• 9:30 AM BAL - Boxing Circuit 24 spaces
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  55 mins BAL - Group Fitness Studio
• 9:30 AM SCA - HIIT Your Max 16 spaces
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  1 hr SCA - Minor Hall
• 9:45 AM SCA - Stirling Seniors Full
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  45 mins SCA - Function Hall
• 10:00 AM ING - 10am Aqua Full
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  55 mins ING - Aqua Indoors
• 10:15 AM BAL - Pilates 13 spaces
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  55 mins BAL - Group Fitness Room
• 10:15 AM ING - HIIT Cardio 33 spaces
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  55 mins ING - Group Fitness Room
• 11:15 AM BAL - Stirling Seniors 45 5 spaces
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  45 mins BAL - Group Fitness Room
• 11:15 AM ING - Pilates 16 spaces
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  55 mins ING - Group Fitness Room
• 12:30 PM BAL - Hydro Aqua 17 spaces
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  45 mins BAL - Hydro Aqua
• 5:00 PM ING - Step & HIIT 31 spaces
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  55 mins ING - Group Fitness Room
• 5:30 PM BAL - Pegasus 18 spaces
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  45 mins BAL - Group Fitness Studio
• 6:00 PM ING - Body Balance 33 spaces
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  55 mins ING - Group Fitness Room

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.