Group Sessions

• 5:35 AM ING - HIIT Cardio 30 19 spaces
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  30 mins ING - Group Fitness Room
• 6:00 AM ING - Deep Blue 29 spaces
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  55 mins ING - Outdoor Pool
• 6:00 AM ING - Spin Full
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  45 mins ING - Spin Studio
• 6:00 AM SCB - Sunrise HIIT The Beach 18 spaces
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  45 mins SCB - Group Fitness Outdoors
• 6:05 AM BAL - Pegasus 15 spaces
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  45 mins BAL - Group Fitness Studio
• 6:05 AM SCA - HIIT Your Max 45 14 spaces
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  45 mins SCA - Function Hall
• 6:15 AM ING - Body Balance 27 spaces
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  55 mins ING - Group Fitness Room
• 7:45 AM SCA - Stirling Seniors Full
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  45 mins SCA - Function Hall
• 8:00 AM SCB - Deep HIIT 45 9 spaces
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  45 mins SCB - Aqua
• 8:30 AM ING - Les Mills Core 27 spaces
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  30 mins ING - Group Fitness Room
• 8:45 AM SCA - Stirling Seniors 45 Full
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  45 mins SCA - Function Hall
• 9:00 AM BAL - Aqua 20 spaces
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  1 hr BAL - Aqua
• 9:00 AM ING - Deep Blue 18 spaces
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  55 mins ING - Outdoor Pool
• 9:15 AM ING - Body Pump 30 spaces
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  55 mins ING - Group Fitness Room
• 9:15 AM ING - Spin 1 space
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  45 mins ING - Spin Studio
• 9:30 AM BAL - Pilates Fundamentals 10 spaces
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  45 mins BAL - Group Fitness Room
• 9:30 AM BAL - Boxing Circuit 28 spaces
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  55 mins BAL - Group Fitness Studio
• 9:30 AM SCA - HIIT Your Max 17 spaces
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  1 hr SCA - Minor Hall
• 9:45 AM SCA - Stirling Seniors Full
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  45 mins SCA - Function Hall
• 10:00 AM ING - 10am Aqua 4 Lanes Full
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  55 mins ING - Aqua Indoors 4 Lanes
• 10:15 AM BAL - Pilates 12 spaces
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  55 mins BAL - Group Fitness Room
• 10:15 AM ING - Body Combat 24 spaces
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  55 mins ING - Group Fitness Room
• 11:15 AM BAL - Stirling Seniors 45 Full
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  45 mins BAL - Group Fitness Room
• 11:15 AM ING - Pilates 17 spaces
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  55 mins ING - Group Fitness Room
• 12:30 PM BAL - Hydro Aqua 12 spaces
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  45 mins BAL - Hydro Aqua
• 5:00 PM ING - Step & HIIT 30 spaces
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  55 mins ING - Group Fitness Room
• 5:30 PM BAL - Pegasus 18 spaces
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  45 mins BAL - Group Fitness Studio
• 6:00 PM ING - Body Balance 32 spaces
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  55 mins ING - Group Fitness Room

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.

There are currently no sessions available to join on this day. Please check again later.