- Time
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- Location
- ING - Group Fitness Room
Les Mills Shapes 30 is a 30-minute, low-impact, high-intensity workout blending Pilates, barre, and power yoga to build strength, improve flexibility, and enhance postural alignment. Designed for all fitness levels, it uses small, controlled movements and pulses to target major muscle groups, often utilizing equipment like sculpt bands, sliders, and light weight plates
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