- This session has reached capacity and can no longer be joined.
- Time
- –
- Location
- ING - Group Fitness Room
Enhance your movement, improve flexibility, and reduce the risk of injury with this specialised workshop designed for men. Led by a qualified personal trainer, this session draws on expertise in martial arts, yoga, massage, and sports-focused stretching to help you optimise mobility and recovery. Discover the importance of stretching and how to integrate it into your daily workouts effectively. Whether you're looking to improve athletic performance, reduce muscle tightness, or simply move more freely, this workshop will provide practical techniques to support your fitness goals. Available to all members, if you have issues booking online please call 9205 7726.
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