- This session is not yet available to be joined. Please check back after Tuesday, 23 December 2025 9:05 AM to join.
- Time
- –
- Location
- ING - Group Fitness Room
A style of HIIT designed to boost your fitness in 30 minutes. Get massive results in the shortest amount of time possible. It creates a metabolic disturbance, which increases your resting metabolic rate and maximises fat-burning.
Please log in to join this session.