- This session is not yet available to be joined. Please check back after Monday, 25 November 2024 8:30 AM to join.
- Time
- –
- Location
- ING - Group Fitness Room
A 30-minute circuit class using explosive, plyometric and body weight exercises, and resistance equipment such as ropes, kettle bells and sandbags. Using HIIT training, MetaPWR enhances motor unit recruitment and optimises increased calorie burn.
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