- This session is not yet available to be joined. Please check back after Sunday, 24 November 2024 10:45 AM to join.
- Time
- –
- Location
- ING - Group Fitness Room
A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises. Exercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body.
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