ING - GRIT - Cardio | Stirling Leisure

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This session is not yet available to be joined. Please check back after Friday, 22 November 2024 7:35 AM to join.

Time: Saturday, 23 November 2024 7:35–8:05 AM
Location: ING - Group Fitness Room

30 Minute HIIT workout that improves cardio fitness, increases speed and maximises calorie burn. Uses challenging body weight exercises to get results.

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