- This session is not yet available to be joined. Please check back after Sunday, 27 October 2024 11:30 AM to join.
- Time
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- Location
- ING - Group Fitness Room
A general category that includes most yoga styles. It is a system that involves the practice of asanas (yoga postures) and pranayama (breathing exercises). This helps to bring peace to the mind and body, preparing for deeper spiritual practices such as meditation. Please bring your own Yoga mat.
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