ING - HIIT Strength 30 (Activity Room)

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This session is not yet available to be joined. Please check back after Monday, 19 May 2025 9:15 AM to join.

Time: Tuesday, 20 May 2025 9:15–9:45 AM
Location: ING - Activity Room

HIIT 30 involves short, intense bursts of strength exercises working to your own level. It’s an efficient 30 minute workout giving maximum fat-burning and metabolism-boosting benefits.

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