ING - GRIT - Strength (Activity Room)

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This session is not yet available to be joined. Please check back after Monday, 7 April 2025 9:15 AM to join.

Time: Tuesday, 8 April 2025 9:15–9:45 AM
Location: ING - Activity Room

30 Minute HIIT workouts designed to improve strength, cardio and build lean muscle mass. Uses barbells, weights and bodyweight to blast all major muscles groups.

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