- Time
- –
- Location
- BAL - Group Fitness Room
Discover the fundamentals of Pilates in this beginner-friendly class designed to improve core strength, posture, flexibility, and body awareness. Using controlled movements and focused breathing, you'll learn how to activate deep stabilising muscles and build a strong foundation for more advanced exercises. Perfect for those new to Pilates or looking to refine their technique in a supportive group environment. Please bring your own mat.
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